Everything you need to know about using My Sleep Guru
My Sleep Guru is your personal sleep sanctuary featuring multi-layer audio mixing. Create the perfect bedtime atmosphere by combining sleep stories, nature sounds, healing frequencies, and AI-generated music.
Combine primary audio (stories, meditations) with background audio (nature sounds, frequencies, music) for a personalized experience.
From 91 audio files, create over 2,000 unique listening experiences. Mix and match to find your perfect sleep soundtrack.
Essential background audio downloads automatically on first launch. Download your favorite stories for offline listening.
Tap the Primary Audio card and choose from Sleep Stories, Guided Meditations, or AI-Generated Music.
Tap the Background Audio card to add nature sounds, healing frequencies, white noise, or AI-Generated Music.
Use the sliders to set the perfect balance between primary and background audio.
Choose your sleep timer duration, adjust playback speed if needed, and press Play to begin your sleep journey.
My Sleep Guru offers 91 premium audio tracks across 6 categories:
Calming bedtime narratives designed to help you drift off. From nature journeys to fantasy tales.
Voice-guided relaxation sessions including breathwork, body scans, gratitude practices, and mindfulness.
Rain, ocean waves, forest ambience, crackling fire, and more. All seamlessly looping.
Solfeggio frequencies, binaural beats, and theta waves for deep relaxation and meditation.
Instrumental music across 7 genres: Classical, Ambient, Jazz, Acoustic, Vocal, New Age, and World.
White, pink, brown noise, and mechanical sounds. Perfect for masking external sounds.
My Sleep Guru's unique mixing engine allows you to combine two audio sources simultaneously - one Primary Audio (like a bedtime story or meditation) and one Background Audio (like nature sounds or healing frequencies). You can adjust the volume of each layer independently to create your perfect blend.
Random Mix is a special playlist feature for AI-Generated Music. When selected as Background Audio, it automatically plays tracks from your enabled music genres (set in Favorites > Music Genres). Each track plays for its full duration (4-5 minutes) before auto-advancing to the next random selection, creating continuous variety throughout your sleep session.
The sleep timer allows you to set how long you want audio to play (from 15 minutes to 8 hours). When the timer reaches the end, audio gently fades out over 10 seconds before stopping automatically. Perfect for falling asleep without worrying about audio playing all night.
Healing frequencies include Solfeggio frequencies (396Hz, 528Hz, etc.), binaural beats, and theta waves. These are specific audio frequencies believed to promote relaxation, meditation, and wellness. They work great as Background Audio combined with nature sounds or on their own.
Yes! Essential background audio (nature sounds, white noise, healing frequencies) downloads automatically on first launch. Sleep stories can be downloaded individually for offline listening. Look for the download icon next to each story in the content browser.
Absolutely! My Sleep Guru supports background playback and lock screen controls. You can adjust volumes, skip tracks, and control playback directly from your iPhone's lock screen without unlocking your device.
Tap the Speed control on the main screen to adjust Primary Audio playback speed from 0.8x (Slower) to 1.4x (High Speed). This feature is perfect for customizing bedtime stories to your preferred listening pace. Note: Background Audio always plays at normal speed.
Yes! We regularly add new sleep stories, meditations, and soundscapes every week. Fresh content appears automatically in the app - no updates required. Keep your favorites organized and check back often for new additions.
Still need help? We're here to assist you!
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Response Time: We typically respond within 24 hours
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Check back regularly for app updates and new content releases. We're constantly improving My Sleep Guru based on your feedback!